Introduction to Tai Chi & Qigong Class

Introduction to Tai Chi & Qigong is a 4-week session held twice a week on Tuesdays and Thursdays. The classes are specifically geared towards beginners and will also serve as a refresher class for students that used to practice tai chi, but stopped for a variety of reasons.

Students will be given a good introduction to what tai chi is all about and also the importance of qigong. We will go over qigong and tai chi movements step by step while emphasizing the benefits. After the 4-week session, students that want to continue and do another 4-week session, can do so. Students that continue will be learning something new to add to the 4-weeks that was just completed. You can do the 4-week Intro class for at least 4x. After the 4th try, students can decide to move on to either All Level Qigong Class or Beginner Tai Chi. Of Course, you don’t have to wait till the 4th try to move on. If you feel comfortable after the first Intro, you can talk to the Instructor or Master Guang about taking the next step to your practice.

The sessions will be taught by his assistant instructors. At the end of each session, students will be able to execute a qigong and tai chi training form. Master Guang will supervise all sessions and evaluate student progress.

2019 Session Dates – Sessions will normally start on the first Tuesday of the month. Dates are also subject to change:

  • May 7 – May 30
  • Jun 4 – Jun 27
  • Jul 2  – Jul 30
  • Aug 6 – Aug 29
  • Sep 3 – Sep 26
  • Oct 1 – Oct 24
  • Nov 5 – Nov 28
  • Dec 3 – Dec 24

Time Slots for Tuesdays and Thursdays:

  • 10:30 am – 11:30 am
  • 5:30 pm – 6:30 pm

Fee:$79.00 for 4 weeks (Cash or check only please)

What you need for the first day of class

  • Please show up at least 10 minutes early.
  • Wear comfortable clothing such as a t-shirt and sweat pants
  • Wear socks
  • Have fun

School T Shirts and tai chi shoes are available for purchase if desired.

How to sign up is easy

  • Preferred way is by email by clicking email us.The Contact Us page will open.
    Select “4 week intro to taichi” in the Interest drop down and let us know which dates and timeslot in the comments section on the form.
    Additional questions, please let us know also.
  • Call us at 860-953-3388.