Introduction to Tai Chi & Qigong Class

Due to COVID-19, 4-week Introduction to Tai Chi & Qigong classes will not be offered at this time until we re-open.

New to 2020 is our Introduction to Qigong. Similar to Introduction to Tai Chi & Qigong, it is a 4-week session held twice a week on Monday/Wednesday and Tuesday/Thursday. Both classes are specifically geared towards beginners and will also serve as a refresher class for students that used that used to practice tai chi, but stopped for a variety of reasons.

Students will be given a good introduction to what tai chi is all about and also the importance of qigong. We will go over qigong and tai chi movements step by step while emphasizing the benefits. After the 4-week session, students that want to continue and do another 4-week session, can do so. Students that continue will be learning something new to add to the 4-weeks that was just completed. You can do the 4-week Intro class for at least 2x. After the 2nd try, students can decide to move on to either All Level Qigong Class or Beginner Tai Chi. Of Course, you don’t have to wait till the 2nd try to move on. If you feel comfortable after the first Intro, you can talk to the Instructor or Master Guang about taking the next step to your practice.

The sessions will be taught by his assistant instructors. At the end of each session, students will be able to execute a qigong and tai chi training form. Master Guang will supervise all sessions and evaluate student progress.

2020 Introduction to Gentle Qigong on Mondays and Wednesdays: Dates are also subject to change:

  • Jun 1 – Jun 24
  • Jul 6 – Jul 29
  • Aug 3 – Aug 26
  • Sep 7 – Sep 30
  • Oct 5 – Oct 28
  • Nov 2 – Nov 25
  • Dec 7 – Dec 30

Time Slot: 10:00 am to 11:00 am only

Fee: $89.00 for 4 weeks (Cash or check only please)

2020 Introduction to Qigong & Tai Chi on Tuesdays and Thursdays: Dates are also subject to change:

  • Jun 2 – Jun 25
  • Jul 7 – Jul 30
  • Aug 4 – Aug 27
  • Sep 1 – Sep 24
  • Oct 6 – Oct 29
  • Nov 3 – Nov 26
  • Dec 1 – Dec 24

Time Slot: 5:30 pm to 6:30 pm only

Fee: $89.00 for 4 weeks (Cash or check only please)

What you need for the first day of class

  • Please show up at least 10 minutes early.
  • Wear comfortable clothing such as a t-shirt and sweat pants
  • Wear socks
  • Have fun

School T-Shirts and tai chi shoes are available for purchase if desired.

How to sign up is easy

  • Preferred way is by email by clicking email us.The Contact Us page will open.
    Select “4 week intro to taichi” in the Interest drop down and let us know which dates and timeslot in the comments section on the form.
    Additional questions, please let us know also.
  • Call us at 860-953-3388.